Happy Thanksgiving!

I'm thankful for this tip for conscious breathing (learning to be in the moment)...

Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.

- Thich Nhat Hanh


The holidays are pretty chaotic for most of us. Let's take care of ourselves and remember to breath.

2 comments:

Al said...

Enjoy your turkey and stuffing. We had ours weeks ago up here in the frozen tundra (just kidding, it's actually quite decent weather wise.)
Count your blessings.
Bless those who don't have as much.
Thank the Giver of all good things.

And yes, breathing is good.

Existential Punk said...

Hope you had a great Turkey Day, Pete!

Here's breathing to you!

Adele

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